National food away from home:

The first thing to remember before you travel - these are the rules of hygiene. Therefore, the choice of institutions offering the national cuisine, be guided by the extent to which it clean.

Acquaintance with traditional cuisine with food and dishes, as close to what you're eating constantly. The main products in all kitchens are almost identical. They can vary in appearance, but have the same chemical composition.

Another thing, when it comes to adding fat and spices. That's too fat to be too severe or unfamiliar kitchen spice your digestive system may not be ready.

So to begin with try to choose low-fat dishes, not to burden the liver and pancreas. Ask not add a lot of spices. Try to taste the sauce - and only then decide whether to add a dish. But even if all the condiments like, for the first time to avoid oversupply.

Do not eat at once entire portion of products that you see in the plate for the first time. First try a little bit to prevent an allergic reaction.

This is a serious risk of an unfamiliar food: a large amount of allergen released to the organism can cause serious consequences. That's why be sure to take a trip to antihistamines.

Mediterranean cuisine

One of the most popular cuisines today - Mediterranean. The main difference between the Mediterranean diet - a great selection of seafood-rich substances. And in the first place - iodine, which lacks the modern Russian.

However, in Mediterranean cuisine is widely used side dishes of pasta and many other dishes of the meal - pizza and different kinds of bread. If you focus on the control of body weight, try not to get involved.

Requires the attention and use of a large number of useful plants, mainly olive oil. But it is very heavy in excess of the liver, pancreas and gall bladder.

Limit the amount of oil, calculating your daily fat consumption rate using the calculator needs for nutrients. Check how much fat comes even with a very useful vegetable oils, is very simple. One tablespoon of butter - it's pure fat 20-25.

And yet, in its assimilation of Mediterranean cuisine is lighter than the Central Asian and Caucasian.

Caucasian and Central Kitchen

These dishes also differ in dishes using large amounts of fat. However, there is dominated by animal fats - mostly fat meat.

The digestive system is not everyone is able to cope with this load, as the abundance of protein and fat at the same time. For many, this leads to abdominal pain and gas production.

An important rule of Central Asian and Caucasian cuisine that is often neglected in our country, and abroad on the table should be just hot drinks.

Animal fat has a high melting point. If you drink a fat hot meal a cold drink, the fat will harden else in the esophagus, and it will be very hard to digest, creating an unnecessary strain on the liver.

In addition it is important that the table was not a salad dressed with oil or fat dressing, and a simple vegetable slicing: Fat in food is already scarce.

Japanese Cuisine

In Japanese cuisine, a lot of useful products. This figure itself, and seafood rich in omega-3 and Omega-6 fatty acids, iodine and selenium.

However, when possible, choose dishes based products, heat-treated. Because you can not always be sure where the raw fish caught, and how much it was stored and transported. It is because of raw fish most often cases of food poisoning and parasites.

Also much easier to digest protein fish in the form of heat-treated than in the cheese. And in any standard set of Japanese cuisine can always find a last heat treatment of food - for example, with smoked eel, cooked shrimp, and many others.

If you still can not give up raw fish, carefully approach the selection of the institution at which there is going to, and select only proven institution with good reputation.

The most important

If you try the local cuisine in the journey - not just load up and wary of strangers products and spices. After all, even Mediterranean cuisine could surprise in the form of excess fat and fast carbohydrates