Preparation: min

Cooking time: 20 min

Difficulty: low

 Ingredients:

- 600 g cauliflower La Sirena

- 1 l of skimmed milk

- 3 tablespoons flour

- 3 tablespoons olive oil

- 4 tablespoons light shredded cheese

- Iodized salt

- Nuezmoscada

- White pepper

- Provencal herbs 

This recipe for 4 people, elaborate with products from La Sirena, is 260 kcal per person. 

Preparation:

1. Boil the cauliflower, directly frozen in water for 10 minutes. Meanwhile, heat the oil slightly in a pan, add flour and stir until a thick paste (called a roux). 

2. Add milk and some salt and heat, stirring constantly. When starting to boil, and you have the bechamel. 

3. The white sauce flavored with a bit of nutmeg and white pepper. Carefully mix the cauliflower with bechamel, top with cheese and herbs de Province and gratingly in the oven for 4 minutes at 180 º C.